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BEHELD BODYWORK

Home
About
VESSEL
Soul Shift/Soul Path
Yoga
Bodywork
Breathwork
Energy Ritual
Blog
Testimonials
Contact
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Elizabeth Large
20 September 2020

5 Ways to strengthen your connection to the Earth

Elizabeth Large
20 September 2020
5 Ways to strengthen your connection to the Earth

Studies conclude that connecting to the earth’s surface and electrons relaxes our nervous system and can thin our blood. When our bodies are grounded/earthed we become an extension of the earth’s huge electrical system, in theory this protects us from the bombardment of other electrons and electrical systems (man made)

Tagged: earthing grounding

Elizabeth Large
16 June 2020

Holding it together - You and your fascia.

Elizabeth Large
16 June 2020
Holding it together - You and your fascia.

Yoga is a fantastic fascial remodelling technique. Find out why and what the benefits are.

Tagged: fascia, yoga, Mae Wan Ho

Elizabeth Large
21 May 2020

Constructive Rest

Elizabeth Large
21 May 2020
Constructive Rest

Here you are bringing awareness into your body and breath, releasing tension and bringing spaciousness between each vertebrae of your spine. Undoing the daily effect of gravity.

Tagged: constructive rest, awareness, mindbody, mindfulness, backpain

Elizabeth Large
8 March 2020

8 ways to support your lymphatic system.

Elizabeth Large
8 March 2020
8 ways to support your lymphatic system.

4 main function of your lymphatic system. Your lymphatic system is an essential part of your immune system, this how you can support your body to be healthy.

Tagged: lymphatic, immunity, breath-work, stress

Elizabeth Large
23 February 2020

Savasana - Corpse Pose

Elizabeth Large
23 February 2020
Savasana - Corpse Pose

Sadhana Corpse Pose, getting used to the transition of death. Modern explorer of consciousness, Carl Jung, viewed our general resistance to death as “something unhealthy and abnormal, which robs…life of its purpose.”

Elizabeth Large
21 February 2020

Evening yoga to calm your nervous system

Elizabeth Large
21 February 2020
Evening yoga to calm your nervous system

Sequence to the Moon (Chandra Namaskar) is dedicated to the goddess Sakini, an aspect of the Divine Mother. Each posture in this sequence is associated with the feminine. A cooling evening practice.

Tagged: yoga, relax, calm, nervoussystem, leftnostril

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tejsita@beheldbodywork.co.uk

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