Elizabeth Large 16 June 2020 Holding it together - You and your fascia. Elizabeth Large 16 June 2020 Yoga is a fantastic fascial remodelling technique. Find out why and what the benefits are.
Elizabeth Large 21 February 2020 Evening yoga to calm your nervous system Elizabeth Large 21 February 2020 Sequence to the Moon (Chandra Namaskar) is dedicated to the goddess Sakini, an aspect of the Divine Mother. Each posture in this sequence is associated with the feminine. A cooling evening practice.
