Hatha Yoga for beginners offers a gentle exploration of the mind body connection, it is slower paced and relaxed giving time to get the details understood and to give you an understanding of how the postures work for your body individually rather than uniformly forcing yourself into general one size fits all yoga.

5 Ways to get grounded to ease stress and anxiety, try somatic, breathwork and meditation practices to find your centre of calm.

Due to anxiety your breathing pattern changes to a shallow fast breath, this type of breathing leads to heightened feelings of anxiety as the biochemistry of your body changes It can create a loop that feeds the anxiety. So changing the way you breath can help tremendously.