REINTRODUCING YOU TO YOURSELF

 

You already sense there’s more.

You’ve achieved, created, led and now something in you craves a deeper kind of success. One that’s powered by presence not performance.

I work with high-functioning, spiritually-aware women who are done with surface-level answers. Women who know they’re meant to lead from something deeper, who are ready to stabilize their connection to Source, understand their unique energetic blueprint and create from the clarity o finner knowing.

When you understand how you actually work energetically and physically everything shifts. How you lead. How you create.
How you relate to yourself, others, and the Earth.

This isn’t mindset with a spiritual add-on.
It’s nervous system-rooted, frequency-first, spiritually integrated work.

And it’s not something I learned in a weekend training.

It’s been lived through thresholds most people spend their lives avoiding.
I’ve rebuilt my life from scratch, more than once. Navigated single motherhood, vision loss, poverty, and full-system reinvention.

I’ve studied the body through science and spirit. Built a thriving hands-on practice. Then dismantled everything that no longer felt true so I could rebuild from a deeper knowing.

I don’t just talk about embodiment. I live it.

My work meets you power for power. With frequency. With precision, presence and energetic clarity. The kind that helps you lead from within not from proving, pushing, or performance.

It’s about reconnecting to what’s already within you.
You’re waking up and this awakening isn’t just personal it’s how we heal our separation from everything else.

 

TEJ SITA

(Elizabeth Large)

BODYWORKER BSc HONS & YOGA TEACHER

My therapeutic approach is a scientific base combined with an open inquisitive mind and spirituality.

Offering you undivided attention to create a therapeutic alliance that encourages self healing. 

I am insightful and highly intuitive, evoking a soothing, calm and tranquil environment for healing, growth and encouraging self awareness.


Modalities include:

Therapeutic Bodywork (BSc Hons)

Postural & Breathing re-education 

Reiki Usui Master

Clinical Aromatherapy Practitioner

Yoga Teacher - Kundalini Yoga & Hatha Yoga

Energy Work

Trauma stress and anxiety informed.

1:1 Therapeutic Yoga.

Therapeutic Touch through massage, Deep Tissue, Myofascial Release and Manual Lymphatic Drainage.

Incorporating the energetics of plant oils and the frequencies of crystals.

Energy Therapy Reiki Usui where I cultivate connection to source energy that flows through me on to the receiver. 

Crystal Rituals for balancing the subtle body, realigning chakras and auric cleansing utilizing the vibratory frequencies of crystals and powerful Yogic practices. 

OVER 20 YEARS OF HANDS ON EXPERIENCE

 

Qualifications

  • BSc Hons Therapeutic Bodywork

  • Holistic Therapist - Reflexology, Massage, Lymphatic Drainage, Aromatherapy.

  • Holistic Facialist

  • Clinical Aromatherapist

  • Reiki Usui Master

  • Energy Worker

  • Yogic Practitioner - Hatha, Therapeutic, Kundalini.

  • 200hr Yoga Alliance

  • 300hr British Wheel of Yoga

  • 220hr The Aquarian Teacher KRI Level One Kundalini Yoga

PERSONAL EXPERIENCE AND INTERESTS

Having spent most of my life partially sighted I believe has heightened my sensitivity through touch, presence and intuition, which influences strongly the way I am and how I practice.

My degree in Therapeutic Bodywork.

I am a mother, graced with 3 daughters and 6 granddaughters.

Personal interests include Martial Arts particularly Kung Fu, which I practiced for 7 years a form called Wu Chu Quan (similar to Crouching Tiger Hidden Dragon style) and prior to that an Indonesian Kung Fu called Kateda based on a very low stance 9great for dancing in high heels) and using the force of accumulated chi.

Being in nature whenever I can, at the moment in between London Hampstead Heath and the Ionian Island Lefkada.

Yoga, Kundalini Yoga, my Teacher is Guru Jagat and I have completed 3 of her 6 month Immense Grace Women’s Intensive courses and have a strong personal practice of 7 years.

Kundalini Teacher Training I gratefully received from Hari Har Ji at Sahej Academy.

Hatha Yoga teacher training was through Teach Yoga with Elena Voyce an exceptionally gifted bodyworker and yoga practitioner.

Sailing, I spent 3.5 years circumnavigating from the Caribbean, across 3 oceans and back to Europe.

I have a love of nature and growing and producing my own food, and spent 3 years living in Sicily renovating a 4 acre Limoneto and living on the land.

I enjoy eating seasonally and preserving the produce I grow or forage.

My childhood was spent growing up in Canada, close to nature, outside most of the time all weathers either with my dog or horse, riding and spending the summers in the middle of nowhere camping for weeks on end.

An interest in Astrology and the Cosmos, Gemini Sun, Scorpio Rising, Aquarius Moon. I have grand water trine, and I am beginning to learn what that means.

Human Design Manifestor 6/2 Hermit/Role Model, gift is to initiate others. Gene Keys of Restructuring and making the spiritual real.