For mission-led female entrepreneurs, intuition is more than just a personal asset—it’s a powerful tool for fostering resilience, alignment, and innovation. Cultivating intuition can thus provide practical advantages that drive both personal growth and business success.
Recent advancements in research related to the biofield, energy medicine, and quantum biology provide compelling evidence for practices that can elevate your frequency and overall well-being beyond mindset alone. This blog delves into the latest scientific findings, offering actionable strategies that can help you harness these concepts to enhance your entrepreneurial success.
As an entrepreneur, achieving success, alignment, and balance requires not only strategic planning and hard work but also a deep understanding of your inner energy and its impact on your business.
Here’s an overview of four different types of visualisation practices, along with the science behind each, examples, and recommendations for how to apply them for personal and business growth.
As a entrepreneur/founder you face numerous challenges, and it is essential to find strategies that support your mental resilience and emotional well-being.
Explore the benefits of integrating spiritual practices, learn various techniques to enhance your mental well-being.
Achieving authenticity goes beyond mere surface-level actions. it requires a delve into the depths of psychology, somatics and energy medicine, exploring the intricate interplay between mind, body, and soul.
As a modern female entrepreneur you face challenges maintaining a work-life balance. Incorporating practices that focus on the Hara Line and Navel Point offer you invaluable benefits for your well-being, creativity, and success.
Your thoughts, emotions, and intentions generate vibrations that can impact your energy field and the environment around us. By consciously directing and amplifying this energy, you can align yourself with greater success and achieve breakthrough results in your businesses.
Entrepreneurs are creators and innovators who manifest new ideas into reality through their drive and determination.
Life force energy serves as the fuel for all entrepreneurial efforts.
There are many factors that contribute to you experiencing anxiety. Here we look at breathing, posture, safe ways to relax and the part diet can play.
There are personal inherent strengths and weaknesses of the Ten Bodies, which can be strengthened and balanced to give you specific benefits that you can draw upon.
Read on to find out if yours are out of balance, get in touch to find out how to rebalance them.
Spiritual Wellness is an aspect of wellbeing that focuses on examining your personal beliefs and values.
It involves looking into what gives you a feeling of balance and peace through finding a sense of meaning and purpose in your life.
learn how you can support yourself and boost your levels of energy and increase your sense of vitality.
There are many ways to journal so if it doesn’t come easy at first try out a few different techniques until you find one that suits you. Find your perfect journalling style here.
Connect to the natural cycles of the moon to strengthen your connection to nature and recognise the symbiotic relationship we share. Work with the changes in the moon to bring intentionality to your life by creating a monthly ritual.
Mantras hold particular vibrations as well as their specific meaning and can be harnessed as frequency modulators to effect the material world.
I encourage you to try this for yourself.
Our new era is all about actual experience over belief.
So don’t take my word for it - experience it!
Mudras are particular positions you make with your hands. Different finger and hand positions effect glands, organs, body systems and the brain. Bhandas are the locks in the body to contain prana energy in your body.
What is your Soul? the essence of who you really are. Kundalini Yoga The Yoga of Awareness is designed to awaken you to your Soul.
Mantra is a vibration of sound that may physiologically alter the patterns of the brain, the Chakras and Psyche (soul) for your benefit.
Studies conclude that connecting to the earth’s surface and electrons relaxes our nervous system and can thin our blood. When our bodies are grounded/earthed we become an extension of the earth’s huge electrical system, in theory this protects us from the bombardment of other electrons and electrical systems (man made)
Yoga is a fantastic fascial remodelling technique. Find out why and what the benefits are.
Here you are bringing awareness into your body and breath, releasing tension and bringing spaciousness between each vertebrae of your spine. Undoing the daily effect of gravity.
4 main function of your lymphatic system. Your lymphatic system is an essential part of your immune system, this how you can support your body to be healthy.
Sadhana Corpse Pose, getting used to the transition of death. Modern explorer of consciousness, Carl Jung, viewed our general resistance to death as “something unhealthy and abnormal, which robs…life of its purpose.”
Sequence to the Moon (Chandra Namaskar) is dedicated to the goddess Sakini, an aspect of the Divine Mother. Each posture in this sequence is associated with the feminine. A cooling evening practice.
Hatha Yoga for beginners offers a gentle exploration of the mind body connection, it is slower paced and relaxed giving time to get the details understood and to give you an understanding of how the postures work for your body individually rather than uniformly forcing yourself into general one size fits all yoga.
5 Ways to get grounded to ease stress and anxiety, try somatic, breathwork and meditation practices to find your centre of calm.
Due to anxiety your breathing pattern changes to a shallow fast breath, this type of breathing leads to heightened feelings of anxiety as the biochemistry of your body changes It can create a loop that feeds the anxiety. So changing the way you breath can help tremendously.
Visualization techniques can be a powerful tool for you as an entrepreneur by helping you stay focused, motivated, and aligned with your goals. Here’s how these techniques can support entrepreneurship.
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