BEHELD BODYWORK

Emotional Freedom Techniques (EFT), commonly known as "tapping," is a therapeutic method that combines elements of cognitive therapy and exposure therapy with acupressure by tapping on specific meridian points on the body. This approach has gained recognition for its effectiveness in addressing a variety of emotional and physical issues, including stress, anxiety, and limiting beliefs. For female entrepreneurs, EFT offers a valuable tool to overcome internal barriers and enhance business success.

Values shape every decision, action, and belief we hold, yet many people move through life without consciously identifying them. When values remain unexamined, it’s easy to feel lost, misaligned, or stuck in cycles of burnout and dissatisfaction. Whether in business or personal life, understanding and living by your core values is essential for clarity, fulfilment, and success.

Identify what is driving your perfectionism and experience 3 practices that support you in overcoming this exhausting tendency.

Surrender can be understood as the art of releasing your rigid grip on reality to allow deeper aspects of the self, and ultimately the universe, to come forward. It's about relinquishing the illusion of control not through passive acceptance but by cultivating an active relationship with uncertainty and internal alignment. 

To truly address subconscious identity work and remove self-limiting patterns, integrating advanced somatic practices can provide profound therapeutic and healing effects. These approaches are grounded in neuroscience, trauma-informed care, and body-based therapies, and they encourage deep emotional processing, safety, self-acceptance, and enhanced self-esteem.

Manifestation, the practice of bringing desired outcomes into reality through focused thought and intention, has gained widespread attention in recent years. While it is often associated with spiritual or metaphysical practices, there is a growing body of psychological and neuroscientific evidence that sheds light on how our thoughts and subconscious mind influence our reality. Here we explore the connection between psychology, neuroscience, spirituality, and manifestation, offering insights into how we can become co-creators of our lives.

On a spiritual level, 2025 invites you to connect more deeply with your truth. The number 9 is often seen as the number of the sage - a call for you to trust your intuition, embrace wisdom, and see the bigger picture. It’s a time for forgiveness and gratitude, both for yourself and others, as you release old narratives that are outdated and no longer serving you.

In the fast-paced world we live, intuition often feels like a fleeting whisper - a subtle nudge that is easy to overlook. Yet, modern neuroscience, ancient yogic traditions, and emerging discoveries in quantum biology all converge to affirm that intuition is far more than guesswork.

For mission-led female entrepreneurs, intuition is more than just a personal asset—it’s a powerful tool for fostering resilience, alignment, and innovation. Cultivating intuition can thus provide practical advantages that drive both personal growth and business success.

Recent advancements in research related to the biofield, energy medicine, and quantum biology provide compelling evidence for practices that can elevate your frequency and overall well-being beyond mindset alone. This blog delves into the latest scientific findings, offering actionable strategies that can help you harness these concepts to enhance your entrepreneurial success.

As an entrepreneur, achieving success, alignment, and balance requires not only strategic planning and hard work but also a deep understanding of your inner energy and its impact on your business. 

Here’s an overview of four different types of visualisation practices, along with the science behind each, examples, and recommendations for how to apply them for personal and business growth.

As a entrepreneur/founder you face numerous challenges, and it is essential to find strategies that support your mental resilience and emotional well-being.

Explore the benefits of integrating spiritual practices, learn various techniques to enhance your mental well-being.

Achieving authenticity goes beyond mere surface-level actions. it requires a delve into the depths of psychology, somatics and energy medicine, exploring the intricate interplay between mind, body, and soul.

As a modern female entrepreneur you face challenges maintaining a work-life balance. Incorporating practices that focus on the Hara Line and Navel Point offer you invaluable benefits for your well-being, creativity, and success.

Your thoughts, emotions, and intentions generate vibrations that can impact your energy field and the environment around us. By consciously directing and amplifying this energy, you can align yourself with greater success and achieve breakthrough results in your businesses.

Entrepreneurs are creators and innovators who manifest new ideas into reality through their drive and determination.

Life force energy serves as the fuel for all entrepreneurial efforts. 

What is your Soul? the essence of who you really are. Kundalini Yoga The Yoga of Awareness is designed to awaken you to your Soul.