There are personal inherent strengths and weaknesses of the Ten Bodies, which can be strengthened and balanced to give you specific benefits that you can draw upon.

Read on to find out if yours are out of balance, get in touch to find out how to rebalance them.

Spiritual Wellness is an aspect of wellbeing that focuses on examining your personal beliefs and values.

It involves looking into what gives you a feeling of balance and peace through finding a sense of meaning and purpose in your life.

learn how you can support yourself and boost your levels of energy and increase your sense of vitality.

There are many ways to journal so if it doesn’t come easy at first try out a few different techniques until you find one that suits you. Find your perfect journalling style here.

Connect to the natural cycles of the moon to strengthen your connection to nature and recognise the symbiotic relationship we share. Work with the changes in the moon to bring intentionality to your life by creating a monthly ritual.

Mantras hold particular vibrations as well as their specific meaning and can be harnessed as frequency modulators to effect the material world.