In the realm of self-discovery and personal growth, authenticity stands as a beacon of truth and alignment. It is the essence of being genuine, honest, and true to oneself. 

However, achieving authenticity goes beyond mere surface-level actions. it requires a delve into the depths of psychology, somatics and energy medicine, exploring the intricate interplay between mind, body, and soul.

Understanding Authenticity

Authenticity, at its core, is the harmonious integration of one's thoughts, feelings, and actions. It involves aligning with your true self, free from societal pressures, external expectations, and internal conflicts. 

Psychologically, authenticity is synonymous with congruence—a state where your inner beliefs and values are reflected in your outward behaviour.

Somatics is an approach within Bodywork which places an emphasis on physical internal perception, interoception, proprioception etc. Soma the body as perceived from within. Practices involve using the body as a means of self-awareness and transformation leading to authenticity.

From an energetic perspective, authenticity is about vibrational alignment.

Everything in the universe, including human beings, emits energy at various frequencies. When you are authentic, your energy field resonates with truth and integrity, radiating coherence.

The Role of Psychology, Somatics and Energy Medicine

Psychology provides valuable insights into the complexities of human behaviour and thought patterns. Approaches such as Cognitive-Behavioral Therapy (CBT) and Positive Psychology can help individuals identify and challenge limiting beliefs, paving the way for authentic self-expression.

Somatic practices, which involve using the body as a means of self-awareness and transformation, can significantly support authenticity by fostering a deeper connection between mind, body and emotions and the confidence to safely express feelings without the nervous system overload.

Here are some practicies from the field of Somatics.

Body Awareness: Somatic practices encourage tuning into bodily sensations, tensions, and movements. This heightened awareness helps individuals recognize when they are not being authentic, as incongruence between thoughts, emotions, and bodily sensations becomes more apparent.

Emotional Regulation: Many somatic practices involve techniques to regulate emotions through the body, such as deep breathing, grounding exercises, or progressive muscle relaxation. By learning to regulate emotions effectively, individuals can respond authentically to situations rather than reacting impulsively.

Releasing Tension and Trauma: Somatic practices often focus on releasing physical tension and stored trauma in the body. By letting go of these tensions and traumas, individuals can uncover their authentic selves that may have been obscured by past experiences.

Embodiment of Values and Beliefs: Somatic practices can help individuals embody their values and beliefs physically. This alignment between what one believes and how one carries themselves fosters authenticity by allowing individuals to express themselves fully and confidently.

Enhanced Communication: Being in touch with bodily sensations and emotions facilitates clearer communication. Somatic practices can help individuals express themselves more authentically, both verbally and non-verbally, by aligning their words with their bodily experiences.

Increased Self-Trust: As individuals become more attuned to their bodies and emotions, they develop a deeper sense of self-trust. This self-trust enables them to act in accordance with their authentic selves, rather than being swayed by external pressures or expectations.

Mind-Body Integration: Somatic practices promote the integration of mind, body, and spirit, leading to a more cohesive sense of self. When all aspects of one's being are aligned, authenticity naturally emerges as one's thoughts, feelings, and actions are in harmony.

Overall, somatic practices provide a holistic approach to personal growth and self-discovery, offering valuable tools for cultivating authenticity in both personal and interpersonal contexts.

Energetics - Frequency and Vibration

From a physics standpoint, frequency refers to the number of oscillations per unit of time, while vibration encompasses the movement or oscillation of energy. In human terms, frequency represents the quality of our thoughts, emotions, and intentions, while vibration reflects the resonance of our energetic field.

The Neuroscience and Psychology Behind Frequencies

Neuroscience and psychology offer insights into the mechanisms underlying human emotions and their relationship to brain function. Research has shown that specific neural pathways and neurotransmitters are involved in the regulation of emotions, influencing our subjective experiences and overall emotional well-being.

Brain imaging studies have identified neural correlates of emotions, highlighting the involvement of regions such as the amygdala, prefrontal cortex, and limbic system. Moreover, psychological theories such as the James-Lange theory and the Cannon-Bard theory provide frameworks for understanding how physiological responses contribute to emotional experiences.

Somatics can significantly support authenticity by fostering a deeper awareness and connection between mind, body, and emotions. 

In energy medicine, authenticity is viewed through the lens of vibrational healing. Restoring energetic harmony within the body, promoting a sense of wholeness and alignment.

By clearing energetic blockages and releasing stagnant patterns, individuals can reconnect with their authentic essence.

Tools for Authenticity Assessment

Tools such as the SPANE (Scale of Positive and Negative Experience) from NovoPsych offer quantitative measures of psychological well-being, helping individuals gauge their levels of authenticity and emotional health. By tracking fluctuations in mood, self-awareness, and authenticity, individuals can identify areas for growth and development.

The Rate of Vibrational Frequency: Love vs. Authenticity

Love is often regarded as the highest vibrational frequency, resonating with the essence of unity, compassion, and connection. In comparison, authenticity operates on a similar frequency but with distinct nuances.

While love encompasses a broad spectrum of emotions and experiences, authenticity focuses specifically on aligning with one's true self. It involves embracing vulnerability, acknowledging imperfections, and honouring personal truths. Thus, authenticity carries its own unique vibrational signature—one that radiates integrity, honesty, and self-awareness.

When individuals embody authenticity, they tap into the same universal frequency of love, but with a heightened sense of self-awareness and alignment. By expressing genuine emotions, honouring personal boundaries, and embracing authenticity in all aspects of life, individuals can elevate their vibrational frequency to resonate more fully with the essence of love and unity.

Cultivating Authenticity Through Personal and Spiritual Growth

Personal and spiritual growth serve as catalysts for authenticity, encouraging self-discovery and inner transformation. A mentor or coach can provide invaluable support and guidance, offering insights and techniques to navigate obstacles and align with your true self.

Through practices such as aware movement, meditation, and self reflective journaling, you can cultivate greater self-awareness and deepen your connection to your inner wisdom. By facing your feelings and safely embracing emotions and vulnerability, you can release the masks of inauthenticity and step into your authentic power.

Authenticity not only benefits you but also creates a ripple effect of positive change in the world. When you align with your true self, you inspire others to do the same, fostering genuine connections and meaningful relationships. Moreover, raising your vibrational frequency contributes to the collective consciousness, uplifting humanity as a whole.

The Cost of Inauthenticity

Living inauthentically comes at a steep cost, both emotionally and physiologically. Suppressing your true thoughts and feelings can lead to stress, anxiety, and depression, as well as physical ailments such as tension headaches and digestive issues. Moreover, the internal conflict between who you are and who you pretend to be erodes self-esteem and undermines psychological well-being.

The Importance of Raising Your Vibration

Raising your vibration is not just a personal endeavour, it is a collective imperative. As you elevate your frequency and align with authenticity you contribute to a higher state of consciousness on a global scale. 

By radiating love, compassion, and authenticity, you become a beacon of light in a world that craves truth and connection.

Authenticity is more than a buzzword; it is a way of life—an ongoing journey of self-discovery, alignment, and growth. 

By integrating insights from psychology, somatic, energy medicine, and spirituality, you can unlock your true potential and live authentically in mind, body, and soul.

Raising Your Frequency: Practices for Authentic Living

Mindfulness

Cultivate present moment awareness and observe your thoughts and emotions without judgment. Mindfulness promotes inner peace and emotional resilience, raising your vibrational frequency.

Heart-Centered Practices: Purposefully practise intentional heart centred visualisations in a state of gratitude this brings you into coherence. Engage in activities that evoke feelings of love, compassion, and gratitude. Practice acts of kindness, express appreciation for others, and nurture loving relationships to elevate your emotional frequency.

Self-Reflection and Journaling: Reflect on your values, beliefs, and aspirations through journaling and introspection. Explore your inner landscape and identify areas where you can align more fully with authenticity.

Energy Healing Modalities: Explore energy healing modalities such as Reiki, sound healing or frequency/energy balancing to restore energetic harmony and release blockages that inhibit authenticity. Practice traditional yoga, which clears the energy channels via breathwork and asana.

Authentic Self-Expression: Express yourself authentically through creative outlets such as art, music, or writing. Allow your unique voice and perspective to shine forth, fostering greater self-expression and emotional resonance.

By incorporating these practices into your daily life, you can raise your vibrational frequency and align more fully with authenticity, paving the way for greater fulfilment, connection, and joy. Remember that authenticity is an ongoing practice, a continual process of self-discovery, growth, and alignment with your true essence.

Assigning exact frequencies in hertz to human emotions is a challenging task due to the subjective and complex nature of emotional experiences. While various theories and practices suggest associations between emotions and frequencies, there is limited empirical evidence to support precise numerical values for emotional frequencies in hertz.

However, some proponents of energy medicine and alternative healing modalities propose general ranges of frequencies associated with different emotional states. These are often based on intuitive or metaphysical interpretations rather than scientific measurement. 

Love and Compassion: Frequencies associated with love and compassion are often described as high vibrational, ranging from approximately 500 hertz (Hz) to 700 Hz or higher, according to some proponents.

Joy and Gratitude: Positive emotions such as joy and gratitude are believed to vibrate at frequencies similar to love, ranging from 500 Hz to 700 Hz or beyond.

Peace and Contentment: States of inner peace and contentment are often associated with frequencies in the range of 400 Hz to 500 Hz.

Acceptance and Forgiveness: Emotions like acceptance and forgiveness are thought to resonate at frequencies around 350 Hz to 400 Hz.

Sadness and Grief: Lower vibrational frequencies are typically attributed to emotions such as sadness and grief, with frequencies ranging from approximately 75 Hz to 150 Hz or lower, according to some interpretations.

Being authentic doesn’t equate to being in a high vibrational state all the time and denying yours or others more difficult feelings. That is Toxic Positivity. All feeling deserve expression and it is up to you to learn how to respond with emotional intelligence rather than reactivity. Anger, grief and sadness are valuable feelings that have a place in authenticity.

Scientific research on the direct correlation between specific emotions and their frequencies in hertz is limited. While there is a growing body of research exploring the relationship between emotions, brain activity, and physiological responses. There are several areas of research that provide insights into the neural and physiological correlates of emotions:

Neuroimaging Studies

Functional Magnetic Resonance Imaging (fMRI): Neuroimaging studies using fMRI have identified brain regions associated with different emotional states. For example, the amygdala is often implicated in the processing of fear and other negative emotions, while the prefrontal cortex is involved in regulating emotional responses.

Electroencephalography (EEG): EEG studies have examined brainwave patterns associated with various emotional states. While certain patterns may be linked to specific emotions, the relationship between brainwave frequencies and subjective emotional experiences is complex and not fully understood.

Psychophysiological Research

Heart Rate Variability (HRV)

HRV research has demonstrated associations between emotional states and changes in heart rate variability. Positive emotions such as gratitude and compassion have been correlated with increased HRV, indicative of greater emotional resilience and well-being.

Skin Conductance Response (SCR)

SCR studies have investigated physiological responses to emotional stimuli, including changes in skin conductance and sweating. These measures can provide insights into the autonomic nervous system's activation in response to emotional arousal.

Psychological Studies

Emotion Regulation: Studies on emotion regulation techniques, such as cognitive reappraisal and mindfulness, have explored how individuals modulate their emotional responses in different contexts. These studies shed light on the cognitive and behavioral strategies that influence emotional experiences.

Applied kinesiology, also known as muscle testing, is a technique often used in alternative medicine and holistic healing practices to assess energetic imbalances and gain insights into subconscious processes. While some practitioners and proponents claim that applied kinesiology can be used to measure the vibrational frequencies of emotions.

The concept of energy has captured widespread interest in our modern rapidly changing world particularly in understanding the role of emotional energy and its impact on our daily lives. Central to these discussions is the understanding that everything in the universe is comprised of energy, vibrating at different frequencies. As we delve deeper into exploring emotional energy, we encounter a wealth of scientific research showcasing the distinct frequencies associated with various emotions.

Unraveling Energy and Vibration

To grasp emotional energy, it's crucial to first acquaint ourselves with the fundamental concepts of energy and vibration. In physics, energy signifies the capacity to perform work and exists in diverse forms such as kinetic, potential, thermal, and electromagnetic energy. At the core of all matter, particles like protons, neutrons, and electrons vibrate, generating energy through these oscillations.

Vibration, within the realm of energy, denotes the movement of particles within a substance or system. At the atomic level, particles exhibit inherent motion, creating a rhythmic pattern of waves. Different substances possess atoms vibrating at unique frequencies, determining the type of energy they embody.

Exploring Our Emotions

Emotions, often perceived as intangible, can also be understood through the prism of energy and vibration. As humans, we navigate a broad spectrum of emotions throughout our lives, each evoking physiological responses within our bodies. The biological underpinnings of emotions involve intricate interactions among hormones, neurotransmitters, and the nervous system—all composed of atoms that vibrate and emit energy.

Research on the Frequencies of Emotions

Pioneering studies by Dr. David R. Hawkins and the Institute of Noetic Sciences shed light on the existence of an energy field associated with emotions, sometimes referred to as a "consciousness field."  A psychiatrist and researcher known for his work on consciousness and spirituality, including the concept of the "Map of Consciousness" outlined in his book "Power vs. Force." 

Dr. Hawkins devised a scale assigning distinct frequency values to various emotions, ranging from shame to enlightenment. These findings revealed that emotions like fear and anger resonate at lower frequencies, while love and joy exhibit higher frequencies.

These discoveries have prompted further exploration into harnessing emotional energy for therapeutic purposes. Research by Dr. William Tiller and others has demonstrated the healing potential of positive emotional states, leading to the development of modalities like Reiki and Emotional Freedom Technique (EFT) that manipulate emotional energy fields to enhance well-being.

The Impact of Emotional Energy

Our emission of emotional energy through thoughts, feelings, and actions not only influences our individual well-being but also reverberates in our surroundings. Studies at the HeartMath Institute have shown that the heart generates the most powerful electromagnetic field in the body, susceptible to emotional influences. Positive emotions like love and compassion synchronise heart and brain frequencies, fostering coherence and positivity, while negative emotions disrupt this harmony.

Living Authentically

Understanding the potency of emotional energy underscores the importance of leading an authentic and self-aware life, recognising our interconnectedness with the world. 

Emotional energy occupies a profound place in the human experience, significantly shaping our well-being and environment.

By delving into your own exploration of your emotional energy, you can unlock pathways for rediscovering your authentic self leading to personal growth, self-awareness, and collective harmony.

Discover the relationship between personal, spiritual growth and business growth.

Find out what your innate strengths and life challenges are and receive recommendations for practices to support your personal and business growth.

Book a FREE 60 min Soul Shift session to reconnect to the essence of your spiritual self.